Tuesday, January 12, 2010


Greek Goodness Wrap:

Oh my God! The Greek Goodness Wrap is beautifully wrapped up with colorful tortilla and amazingly delicious. This wrap is made from Vegetables and feeta cheese. Which is a great source of nutrition? It is easy to make one or it can be found in any Jamba Juice store. Jamba Juice has $2.OO off special on this wrap, with a purchase of any original smoothies.


1- Cut ¼ of a cucumber into round pieces and then cut the round pieces of cucumber in half.
2- Use half of red bell pepper, cut it into small pieces however you wanted.
3- 1oz of Kalamata Olives
4- 1 tablespoon of Low fat and Cholesterol free Mayonnaise
5- One Large Tortilla
6- some feta cheese
7- some red and white cut cabbage

Now since you gathered all the contents, let’s make it. Dress up one side of the Tortilla with mayonnaise and then pour the cabbage, Kalamata Olives, bell pepper and cheese

One whole serving – 440 calories, if you use any sauce with it may increase the calories to 480 calories

Amount Per serving With sauce Without sauce
Calories 500 440
Calories from Fat 180 140
Total Fat 16g 31% 25%
Saturated Fat 3.5g 17% 17%
Trans Fat 0g
Cholesterol 15mg 5% 5%
Sodium 1090mg 53% 46%
Total Carbohydrate 62g 23% 21%
Dietary Fiber 2g 9% 8%
Sugars 4g
Protein 15g
Vitamin A 25% 20%
Vitamin C 90% 90%
Calcium 10% 10%
Iron 25% 20%

I made one yesterday and I used Italian sauce with it, it was delicious. I would recommend is to make your wrap and use the sauce of your choice.
Disclaimer: My blog is not associated with Jamba Juice Inc or represent Jamba Juice.

1 comment:

  1. Thanks for such great blog, its so convenience and helpfull, i found what i wanted.